A science-based and research-validated service.
The BitHabit app was originally developed in a research project between behavioural scientists and experts in health behaviour and health sciences at VTT, the University of Eastern Finland and the Institute of Health and Welfare.
BitHabit® uses scientifically proven methods, such as habit formation theory and self-determination theory, to support sustainable lifestyle changes.
It encourages sustainable lifestyle changes by stimulating interest and supporting the adoption of healthy habits that are already familiar but rarely practised, and new ones that can be easily integrated into everyday life. Lifestyle improvements are achieved through small steps and actions, and by strengthening one’s confidence and belief in change.
A holistic view of
well-being.
BitHabit is the largest Finnish-language, science-based and research-validated behavioural change app.
Its philosophy is based on the view that well-being and health are the result of different factors – nutrition, physical activity, daily exercise, mind, self and social relationships – with each factor contributing to the outcome.
Originally designed for adult-onset diabetes, the tool’s holistic approach provides support to reduce the risk of exposure and morbidity from all lifestyle diseases and to promote overall health and well-being.
It is also an excellent tool for promoting wellbeing at work and can be tailored to support a specific objective.
Currently BitHabit is used for
- reducing stress on the brain
- promoting mental well-being
- in the prevention of type 2 diabetes
- improving well-being and job satisfaction at work
Research data.
“Lifestyles and daily habits are linked to overall well-being, and healthy lifestyles have also been found to play a key role in maintaining and enhancing mental well-being.
Digital interventions like BitHabit are cost-effective health promoters and easy to roll out more widely.”
Tomi Mäki-Opas
Professor, Impact Research
UEF University of Eastern Finland
Follow the links below to find out more about the research on BitHabit. For more research information, please contact us.
