{"id":2375,"date":"2024-03-15T16:30:57","date_gmt":"2024-03-15T14:30:57","guid":{"rendered":"https:\/\/bithabit.me\/about\/"},"modified":"2025-05-05T14:40:08","modified_gmt":"2025-05-05T11:40:08","slug":"about-us","status":"publish","type":"page","link":"https:\/\/bithabit.me\/en\/about-us\/","title":{"rendered":"Science-based"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2375\" class=\"elementor elementor-2375 elementor-35\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d93842a e-con-full e-flex e-con e-child\" data-id=\"d93842a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-8dfe6ab e-flex e-con-boxed e-con e-child\" data-id=\"8dfe6ab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42b2742 elementor-widget elementor-widget-heading\" data-id=\"42b2742\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">A science-based and research-validated service.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-adcda4c elementor-widget elementor-widget-text-editor\" data-id=\"adcda4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The BitHabit app was originally developed in a research project between behavioural scientists and experts in health behaviour and health sciences at VTT, the University of Eastern Finland and the Institute of Health and Welfare.<\/p>\n<p>BitHabit\u00ae uses scientifically proven methods, such as habit formation theory and self-determination theory, to support sustainable lifestyle changes.<\/p>\n<p>It encourages sustainable lifestyle changes by stimulating interest and supporting the adoption of healthy habits that are already familiar but rarely practised, and new ones that can be easily integrated into everyday life. Lifestyle improvements are achieved through small steps and actions, and by strengthening one&#8217;s confidence and belief in change. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f317fe5 elementor-widget elementor-widget-image\" data-id=\"f317fe5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/bithabit.me\/wp-content\/uploads\/elementor\/thumbs\/Bithabit_science_research_white-qmgp2lyjplwew9p1sxxges1y75psfqxe8pmrqfytvy.png\" title=\"bithabit-b-science-and-research-supporting-health\" alt=\"BitHabit - Science and research supporting health\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c904f03 e-flex e-con-boxed e-con e-child\" data-id=\"c904f03\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c0db511 e-flex e-con-boxed e-con e-child\" data-id=\"c0db511\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0c3d978 e-flex e-con-boxed e-con e-child\" data-id=\"0c3d978\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9c437f8 elementor-widget elementor-widget-heading\" data-id=\"9c437f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A holistic view of<br>well-being.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d197708 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d197708\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>BitHabit is the largest Finnish-language, science-based and research-validated behavioural change app.<\/p>\n<p>Its philosophy is based on the view that well-being and health are the result of different factors &#8211; nutrition, physical activity, daily exercise, mind, self and social relationships &#8211; with each factor contributing to the outcome.<\/p>\n<p>Originally designed for adult-onset diabetes, the tool&#8217;s holistic approach provides support to reduce the risk of exposure and morbidity from all lifestyle diseases and to promote overall health and well-being.<\/p>\n<p>It is also an excellent tool for promoting wellbeing at work and can be tailored to support a specific objective.<\/p>\n<p><strong>Currently BitHabit is used for<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b1ef01 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2b1ef01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">reducing stress on the brain<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">promoting mental well-being<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">in the prevention of type 2 diabetes<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">improving well-being and job satisfaction at work<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ddc4e0 elementor-widget elementor-widget-button\" data-id=\"4ddc4e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/bithabit.me\/en\/how-it-works\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">How it works<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5af7390 e-flex e-con-boxed e-con e-child\" data-id=\"5af7390\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b50171c e-flex e-con-boxed e-con e-child\" data-id=\"b50171c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ef32020 elementor-widget elementor-widget-heading\" data-id=\"ef32020\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Research data.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d6e3bf e-con-full e-flex e-con e-child\" data-id=\"7d6e3bf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d362ce3 elementor-widget elementor-widget-image\" data-id=\"d362ce3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"440\" height=\"540\" src=\"https:\/\/bithabit.me\/wp-content\/uploads\/2025\/04\/tomi-maki-opas.jpg\" class=\"attachment-large size-large wp-image-4240\" alt=\"Tomi M\u00e4ki-Opas\" srcset=\"https:\/\/bithabit.me\/wp-content\/uploads\/2025\/04\/tomi-maki-opas.jpg 440w, https:\/\/bithabit.me\/wp-content\/uploads\/2025\/04\/tomi-maki-opas-244x300.jpg 244w\" sizes=\"(max-width: 440px) 100vw, 440px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e3cd02 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4e3cd02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8220;Lifestyles and daily habits are linked to overall well-being, and healthy lifestyles have also been found to play a key role in maintaining and enhancing mental well-being.<\/p>\n<p>Digital interventions like BitHabit are cost-effective health promoters and easy to roll out more widely.&#8221;<\/p>\n<p><strong>Tomi M\u00e4ki-Opas<br \/><\/strong>Professor, Impact Research<br \/>UEF University of Eastern Finland<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-4338\" src=\"https:\/\/bithabit.me\/wp-content\/uploads\/2025\/04\/uef_logo_pieni_nega.png\" alt=\"University of Eastern Finland\" width=\"100\" height=\"81\"><\/p>\n<p>Follow the links below to find out more about the research on BitHabit. For more research information, please contact us. <\/p>\n<p><a href=\"https:\/\/www.thelancet.com\/journals\/lanepe\/article\/PIIS2666-7762(22)00223-X\/fulltext\" target=\"_blank\" rel=\"noopener\">StopDiabetes study<\/a><\/p>\n<p><a href=\"https:\/\/www.laakarilehti.fi\/terveydenhuolto\/pohjois-savossa-hyvia-kokemuksia-hyvinvointisovelluksen-kaytosta\/\" target=\"_blank\" rel=\"noopener\">Medical Journal<\/a><\/p>\n<p><a href=\"https:\/\/oembed.uef.fi\/fi\/artikkeli\/mieliteko-ohjelman-ensimmaisen-vuoden-tulokset-ovat-positiivisia\" target=\"_blank\" rel=\"noopener\">Opinion programme<\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6494c62 e-flex e-con-boxed e-con e-parent\" data-id=\"6494c62\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-51d395e elementor-widget elementor-widget-menu-anchor\" data-id=\"51d395e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"news\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c8bab5a e-flex e-con-boxed e-con e-parent\" data-id=\"c8bab5a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b33f0a elementor-widget elementor-widget-heading\" data-id=\"5b33f0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">News<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-831a3a2 elementor-posts--thumbnail-none elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"831a3a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5135 post type-post status-publish format-standard hentry category-uncategorized\" role=\"listitem\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h4 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/bithabit.me\/en\/uncategorized\/bithabs-involved-in-ekhva-and-diabetes-federations-health-programme\/\" >\n\t\t\t\tBitHabs involved in EKHVA and Diabetes Federation&#8217;s health programme\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t17.12.2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/bithabit.me\/en\/uncategorized\/bithabs-involved-in-ekhva-and-diabetes-federations-health-programme\/\" aria-label=\"Read more about BitHabs involved in EKHVA and Diabetes Federation&#8217;s health programme\" tabindex=\"-1\" >\n\t\t\tRead more &gt;\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5145 post type-post status-publish format-standard hentry category-current-affairs category-uncategorized tag-bithabit tag-digital-care-trial tag-hva tag-lifestyle tag-lifestyles tag-well-being tag-well-being-area\" role=\"listitem\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h4 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/bithabit.me\/en\/uncategorized\/press-releasejyvaskyla-based-wellpro-and-bithabit-selected-to-participate-in-national-digital-health-trial\/\" >\n\t\t\t\tPress release:Jyv\u00e4skyl\u00e4-based Wellpro and BitHabit selected to participate in national digital health trial\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t10.10.2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/bithabit.me\/en\/uncategorized\/press-releasejyvaskyla-based-wellpro-and-bithabit-selected-to-participate-in-national-digital-health-trial\/\" aria-label=\"Read more about Press release:Jyv\u00e4skyl\u00e4-based Wellpro and BitHabit selected to participate in national digital health trial\" tabindex=\"-1\" >\n\t\t\tRead more &gt;\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5155 post type-post status-publish format-standard has-post-thumbnail hentry category-current-affairs tag-a-better-worksheet tag-aistisiimes tag-bithabit tag-business-culture tag-calming-down tag-community-spirit tag-hr-and-pre-staff-work tag-human-recharge-lounge tag-measuring-effectiveness tag-microburden tag-multisensory tag-recovery tag-retreat-culture tag-sickness-absences tag-small-acts tag-small-choices tag-stress-management tag-well-being tag-work-community tag-work-experience tag-working-life tag-workload\" role=\"listitem\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h4 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/bithabit.me\/en\/current-affairs\/bithabit-x-aistisiimes-human-recharge-lounge-a-better-worksheet-comes-from-small-actions-and-recovery\/\" >\n\t\t\t\tBitHabit x AistiSiimes &#8211; Human Recharge Lounge: a better worksheet comes from small actions and recovery\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t26.06.2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/bithabit.me\/en\/current-affairs\/bithabit-x-aistisiimes-human-recharge-lounge-a-better-worksheet-comes-from-small-actions-and-recovery\/\" aria-label=\"Read more about BitHabit x AistiSiimes &#8211; Human Recharge Lounge: a better worksheet comes from small actions and recovery\" tabindex=\"-1\" >\n\t\t\tRead more &gt;\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf3e6ce elementor-align-center elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"cf3e6ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/bithabit.me\/en\/news\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A science-based and research-validated service. The BitHabit app was originally developed in a research project between behavioural scientists and experts in health behaviour and health<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2375","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Science-based - BitHabit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bithabit.me\/en\/about-us\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Science-based - BitHabit\" \/>\n<meta property=\"og:description\" content=\"Small actions that are proven to be effective. 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