{"id":2391,"date":"2024-03-28T16:17:46","date_gmt":"2024-03-28T14:17:46","guid":{"rendered":"https:\/\/bithabit.me\/coping-at-work\/"},"modified":"2024-04-10T13:03:07","modified_gmt":"2024-04-10T10:03:07","slug":"coping-at-work","status":"publish","type":"page","link":"https:\/\/bithabit.me\/en\/coping-at-work\/","title":{"rendered":"Coping at work"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2391\" class=\"elementor elementor-2391 elementor-1443\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d45d860 e-con-full e-flex e-con e-child\" data-id=\"d45d860\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-43952bd e-flex e-con-boxed e-con e-child\" data-id=\"43952bd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9bd8401 elementor-widget elementor-widget-heading\" data-id=\"9bd8401\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Working life and wellbeing<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7aeeb34 elementor-widget elementor-widget-text-editor\" data-id=\"7aeeb34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wellbeing at work is part of our overall wellbeing and an essential part of the overall workload in the everyday life of a working-age person. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d801bda e-flex e-con-boxed e-con e-child\" data-id=\"d801bda\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d72f0c0 e-flex e-con-boxed e-con e-parent\" data-id=\"d72f0c0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-729041a elementor-widget elementor-widget-heading\" data-id=\"729041a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Coping at work<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e5928d elementor-widget elementor-widget-text-editor\" data-id=\"3e5928d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Taking care of the basics, such as getting enough sleep, rest, exercise and regular, healthy eating habits, is essential for staying fit at work. The ability to focus on one thing at a time helps you to cope at work and is also a good measure of your ability to cope. Meaningful work tasks and appropriate workload, limiting screen time, work ergonomics and social relations are basic aspects of wellbeing at work. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">The BitHabit screening contains questions related to everyday life from different areas of life. The questions relate to issues that are known to be related to wellbeing at work and general wellbeing. The questionnaire will guide you to pay attention to the issues that are important for your wellbeing at work.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0013d7e elementor-align-left elementor-widget elementor-widget-button\" data-id=\"0013d7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/q.bithabit.me\/en\/#\/form-anon\/1WAvdfwOuoyXloEcGYrnD\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Take a free survey<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b8e400 e-con-full e-flex e-con e-child\" data-id=\"1b8e400\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-03d62d3 e-flex e-con-boxed e-con e-child\" data-id=\"03d62d3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9342d71 elementor-widget elementor-widget-global elementor-global-2344 elementor-global-2056 elementor-widget-image\" data-id=\"9342d71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"308\" height=\"326\" src=\"https:\/\/bithabit.me\/wp-content\/uploads\/2024\/04\/Bithabit_good_habits.png\" class=\"attachment-full size-full wp-image-1605\" alt=\"BitHabit - Good habits - good life\" srcset=\"https:\/\/bithabit.me\/wp-content\/uploads\/2024\/04\/Bithabit_good_habits.png 308w, https:\/\/bithabit.me\/wp-content\/uploads\/2024\/04\/Bithabit_good_habits-283x300.png 283w\" sizes=\"(max-width: 308px) 100vw, 308px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f5b912 elementor-widget elementor-widget-global elementor-global-2350 elementor-global-2205 elementor-widget-heading\" data-id=\"0f5b912\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Start using<br>\nBitHabit today!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-600dd31 elementor-widget elementor-widget-global elementor-global-2347 elementor-global-2046 elementor-widget-text-editor\" data-id=\"600dd31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bithabit is a scientifically validated activation programme.<br \/>You can try the programme free of charge for 30 days and cancel your subscription at any time.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ebaeafe e-flex e-con-boxed e-con e-child\" data-id=\"ebaeafe\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b5c327 elementor-widget elementor-widget-global elementor-global-2346 elementor-global-2202 elementor-widget-heading\" data-id=\"5b5c327\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Try it free for 30 days.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdba104 elementor-widget elementor-widget-global elementor-global-2354 elementor-global-2053 elementor-widget-text-editor\" data-id=\"cdba104\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>After the trial period, you can continue your subscription for 9.90\u20ac\/month.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fcef70 elementor-align-center elementor-widget elementor-widget-global elementor-global-2348 elementor-global-1266 elementor-widget-button\" data-id=\"4fcef70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/bithabit.me\/en\/start-using-bithabit\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lataa appi<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Working life and wellbeing Wellbeing at work is part of our overall wellbeing and an essential part of the overall workload in the everyday life of a working-age person. Coping at work Taking care of the basics, such as getting enough sleep, rest, exercise and regular, healthy eating habits, is essential for staying fit at [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2391","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Coping at work - BitHabit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bithabit.me\/en\/coping-at-work\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coping at work - BitHabit\" \/>\n<meta property=\"og:description\" content=\"Wellbeing at work is part of our overall wellbeing and an essential part of the overall workload in the everyday life of a working-age person. 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