{"id":5159,"date":"2024-10-25T09:41:44","date_gmt":"2024-10-25T06:41:44","guid":{"rendered":"https:\/\/bithabit.me\/uncategorized\/could-a-virtual-assistant-help-us-adopt-a-healthier-lifestyle\/"},"modified":"2026-02-05T13:33:16","modified_gmt":"2026-02-05T11:33:16","slug":"could-a-virtual-assistant-help-us-adopt-a-healthier-lifestyle","status":"publish","type":"post","link":"https:\/\/bithabit.me\/en\/news\/could-a-virtual-assistant-help-us-adopt-a-healthier-lifestyle\/","title":{"rendered":"Could a virtual assistant help us adopt a healthier lifestyle?"},"content":{"rendered":"\n

Maintaining a healthy lifestyle in the modern world can be challenging. This challenge has been recognised and new innovative solutions are being developed. One of the most notable examples is the partnership between Wellpro Impact Solutions and HealthHub Finland, which focuses on the development of virtual assistants. These virtual assistants could help us change the way we approach our own health and daily routines. <\/p>\n\n

Tackling well-being challenges with the help of a virtual assistant<\/strong><\/h2>\n\n

Wellpro Impact Solutions has developed wellbeing technology tools such as BitHabit Maps and the BitHabit Small Actions app. These tools aim to improve people’s well-being in different areas. BitHabit offers the possibility to map risk factors related to brain, memory and mental health. It helps to assess the impact of lifestyle choices on overall well-being. <\/p>\n\n

BitHabit aims to make small healthy actions a permanent part of people’s daily lives. Currently, BitHabit offers more than 800 daily small actions to support people’s well-being. “Our goal is to enable as many Finns as possible to change their lifestyle through this simple activation programme,” says Petteri Sveins<\/strong>, CEO of Wellpro. <\/p>\n\n

In cooperation with HealthHub Finland, Wellpro aims to develop virtual assistants who can guide individuals towards a healthier lifestyle. The idea is that the user could activate the virtual assistant to find small actions to improve everyday life. Through the virtual assistant, users can receive guidance and support on issues such as promoting physical as well as mental well-being and better sleep quality. <\/p>\n\n

HealthHub Finland acts as a development platform for virtual assistants. The project includes Kuopio Health and the Department of Computer Science at the University of Eastern Finland, where the Computational Intelligence research group works as part of the DigiCenterNS services. <\/p>\n\n

“We are very excited about this project. Our aim is to create a personalised and adaptive system that understands your needs and preferences and gives you relevant and timely suggestions to improve your well-being. Whether you want to exercise more, sleep better or reduce stress, the virtual assistant will support you and motivate you to achieve your goals,” says project manager Keijo Haataja<\/strong>.<\/p>\n\n

Towards a future that supports well-being<\/strong><\/h2>\n\n

As the partnership progresses, virtual assistants can provide personalised and motivating support to help people improve their quality of life. Although the technology is still evolving, the potential it offers could revolutionise the field of health and well-being solutions. <\/p>\n\n

“Although the technology is still in its infancy, it is already clear that these solutions can significantly change the way we work,” says Juha Tenhunen<\/strong>, Wellpro’s Digital Services Designer. <\/p>\n\n

In the future, virtual assistants can be a reliable support in our daily lives and help us make healthier choices – one small step at a time.<\/p>\n","protected":false},"excerpt":{"rendered":"

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