{"id":5778,"date":"2026-09-23T19:43:26","date_gmt":"2026-09-23T16:43:26","guid":{"rendered":"https:\/\/bithabit.me\/uncategorized\/bithabit-part-of-the-unique-well-being-gift-project\/"},"modified":"2026-11-09T21:01:59","modified_gmt":"2026-11-09T19:01:59","slug":"bithabit-part-of-the-unique-well-being-gift-project","status":"publish","type":"post","link":"https:\/\/bithabit.me\/en\/current-affairs\/bithabit-part-of-the-unique-well-being-gift-project\/","title":{"rendered":"BitHabit\u2014part of the unique &#8220;Well-being Gift&#8221; project"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5778\" class=\"elementor elementor-5778 elementor-5757\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2fe9df1 e-flex e-con-boxed e-con e-parent\" data-id=\"2fe9df1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cab514 elementor-widget elementor-widget-text-editor\" data-id=\"2cab514\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">BitHabit is participating in the Eloisa preventive healthcare research and development project in the South Savo Well-being Region, which offers a free \u201cwell-being gift\u201d to residents aged 45, 50, and 55 (i.e., those born in 1971, 1976, or 1981) are offered a free \u201cwellness gift.\u201d The project combines blood test-based identification of health risks with digital lifestyle guidance. <\/span><\/p><p>The project is being implemented by <span style=\"font-weight: 400;\">Eloisa (lead partner), Nightingale Health (blood test technology), the University of Eastern Finland (scientific evaluation), ISLAB (laboratory services), Vertical (development support), and Onnikka and BitHabit (digital lifestyle guidance solutions). Funded by Sitra and Eloisa. <\/span><\/p> \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5f29bd elementor-widget elementor-widget-heading\" data-id=\"e5f29bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Objective<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a6ccdb elementor-widget elementor-widget-text-editor\" data-id=\"7a6ccdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">To build an effective and sustainable risk-based prevention model in Finland\u2014shifting the focus from treating diseases to preventing them. Through this project, UEF will generate research evidence on the benefits of risk-based prevention.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a3125c2 e-flex e-con-boxed e-con e-parent\" data-id=\"a3125c2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11ae679 elementor-widget elementor-widget-heading\" data-id=\"11ae679\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How is the project progressing?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5c4135 elementor-widget elementor-widget-text-editor\" data-id=\"e5c4135\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">A blood sample is taken from the participant, and Nightingale Health\u2019s test generates a personalized risk assessment for five chronic diseases: heart attack, stroke, type 2 diabetes, chronic kidney disease, and fatty liver disease. Individuals with an elevated risk are referred to a remote consultation with an Eloisa nurse, who then directs them to Eloisa\u2019s lifestyle guidance and digital lifestyle guidance via the BitHabit Small Steps app or the Onnikka weight management app. After six months, a follow-up test is conducted to measure changes in risk.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a3572c elementor-widget elementor-widget-heading\" data-id=\"8a3572c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How does BitHabit work?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e554c44 elementor-widget elementor-widget-text-editor\" data-id=\"e554c44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Healthy lifestyles have a significant impact on both individuals and society. <\/p><p><strong>A sense of control over your own life.<\/strong> BitHabit helps you take charge of your own well-being and make sustainable choices in your daily life.<\/p><p><strong>Easy to fit into your daily routine.<\/strong> BitHabit adapts to different life situations and makes promoting well-being effortless.<\/p><p><strong>A healthier life.<\/strong> BitHabit is scientifically proven to improve quality of life and prevent illness using evidence-based methods.<\/p><p>BitHabit is based on the theory of habit formation and self-determination theory.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b6da12 elementor-widget elementor-widget-heading\" data-id=\"2b6da12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Research into effectiveness is underway<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1a54b2 elementor-widget elementor-widget-text-editor\" data-id=\"b1a54b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">A <\/span><b>a pragmatic randomized PREMAP study<\/b><span style=\"font-weight: 400;\">, which is being designed by the Department of Pharmacy at the University of Eastern Finland, which is also responsible for its scientific evaluation.<\/span><\/p><p>Among other things, it will investigate<\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How targeted digital lifestyle guidance affects the risk of developing chronic diseases and perceived well-being compared to baseline levels.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Are there differences in the observed changes <\/span><b>between different digital interventions.<\/b><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfa131f elementor-widget elementor-widget-heading\" data-id=\"bfa131f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Project Announcements<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a160d56 elementor-widget elementor-widget-text-editor\" data-id=\"a160d56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/nightingalehealth.com\/fi\/uutiset\/nightingale-healthin-sairastumisriskien-tunnistus-osaksi-julkista-perusterveydenhuoltoa-etela-savossa-ilmoittautuminen-eloisan-hyvinvointilahjaan-avautunut-tanaan\/\">Nightingale, September 14, 2026<\/a><\/p><p><a href=\"https:\/\/etelasavonha.fi\/eloisa\/tutkimus-ja-kehittamistyo\/hankkeet\/hyvinvointilahja\/\">Lively<\/a><\/p><p><a href=\"https:\/\/www.sitra.fi\/rahoitettu-hanke\/hyvinvointilahja-pilotti\/\">Sitra<\/a><\/p><p><a href=\"https:\/\/www.uef.fi\/fi\/artikkeli\/ita-suomen-yliopisto-arvioi-ennakoivan-terveydenhuollon-mallin-vaikuttavuutta-etela-savossa-tutkimus\">University of Eastern Finland<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>BitHabit is participating in the Eloisa preventive healthcare research and development project in the South Savo Well-being Region, which offers a free \u201cwell-being gift\u201d to residents aged 45, 50, and 55 (i.e., those born in 1971, 1976, or 1981) are offered a free \u201cwellness gift.\u201d The project combines blood test-based identification of health risks with [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[118],"tags":[119,151,121,154,126,122],"class_list":["post-5778","post","type-post","status-publish","format-standard","hentry","category-current-affairs","tag-bithabit","tag-lifestyle-2","tag-lifestyles","tag-mental-well-being","tag-t2d","tag-well-being"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BitHabit\u2014part of the unique &quot;Well-being Gift&quot; project - BitHabit<\/title>\n<meta name=\"robots\" content=\"index, follow, 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