{"id":4971,"date":"2024-03-15T16:30:57","date_gmt":"2024-03-15T14:30:57","guid":{"rendered":"https:\/\/bithabit.me\/vetenskapligt-baserad\/"},"modified":"2026-01-07T11:59:47","modified_gmt":"2026-01-07T09:59:47","slug":"vetenskapligt-baserad","status":"publish","type":"page","link":"https:\/\/bithabit.me\/sv\/vetenskapligt-baserad\/","title":{"rendered":"Vetenskapligt baserad"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4971\" class=\"elementor elementor-4971 elementor-35\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d93842a e-con-full e-flex e-con e-child\" data-id=\"d93842a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-8dfe6ab e-flex e-con-boxed e-con e-child\" data-id=\"8dfe6ab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42b2742 elementor-widget elementor-widget-heading\" data-id=\"42b2742\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">En vetenskapligt baserad och forskningsvaliderad tj\u00e4nst.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-adcda4c elementor-widget elementor-widget-text-editor\" data-id=\"adcda4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>BitHabit-appen utvecklades ursprungligen i ett forskningsprojekt tillsammans\u00a0med beteendevetare och experter inom h\u00e4lsobeteende och h\u00e4lsovetenskap vid VTT, \u00d6stra Finlands universitet och Institutet f\u00f6r h\u00e4lsa och v\u00e4lf\u00e4rd.<\/p><p>BitHabit\u00ae anv\u00e4nder vetenskapligt bepr\u00f6vade metoder, s\u00e5som teorier om vanebildning och sj\u00e4lvbest\u00e4mmande, f\u00f6r att st\u00f6dja h\u00e5llbara livsstilsf\u00f6r\u00e4ndringar.<\/p><p>Det uppmuntrar till h\u00e5llbara livsstilsf\u00f6r\u00e4ndringar genom att stimulera intresset och st\u00f6dja inf\u00f6randet av h\u00e4lsosamma vanor som redan \u00e4r bekanta men s\u00e4llan anv\u00e4nds, samt nya vanor som l\u00e4tt kan integreras i vardagen. F\u00f6rb\u00e4ttringar i livsstilen\u00a0uppn\u00e5s genom sm\u00e5 steg och handlingar, och genom att st\u00e4rka tilltron till den egna f\u00f6rm\u00e5gan och till f\u00f6r\u00e4ndring.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f317fe5 elementor-widget elementor-widget-image\" data-id=\"f317fe5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/bithabit.me\/wp-content\/uploads\/elementor\/thumbs\/bithabit-b-tiede-ja-tutkimus-terveyden-tukena-qmcr212sv15w6i04oi23wf5oi6z0mhc7nsg4cmfvfm.png\" title=\"bithabit-b-tiede-ja-tutkimus-terveyden-tukena\" alt=\"BitHabit- Tiede ja tutkimus terveyden tukena\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c904f03 e-flex e-con-boxed e-con e-child\" data-id=\"c904f03\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c0db511 e-flex e-con-boxed e-con e-child\" data-id=\"c0db511\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0c3d978 e-flex e-con-boxed e-con e-child\" data-id=\"0c3d978\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9c437f8 elementor-widget elementor-widget-heading\" data-id=\"9c437f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">En holistisk syn p\u00e5<br>v\u00e4lm\u00e5ende.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d197708 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d197708\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>BitHabit \u00e4r den st\u00f6rsta finskspr\u00e5kiga, vetenskapligt baserade och forskningsvaliderade appen f\u00f6r beteendef\u00f6r\u00e4ndring.<\/p><p><span style=\"font-family: var( --e-global-typography-primary-font-family ), Sans-serif; font-size: var( --e-global-typography-primary-font-size ); font-weight: var( --e-global-typography-primary-font-weight ); text-align: var(--text-align); background-color: var( --e-global-color-a9c9dca ); color: var( --e-global-color-text );\">Filosofin bygger p\u00e5 uppfattningen att <\/span><span style=\"font-family: var( --e-global-typography-primary-font-family ), Sans-serif; font-size: var( --e-global-typography-primary-font-size ); text-align: var(--text-align); background-color: var( --e-global-color-a9c9dca ); color: var( --e-global-color-text );\" data-start=\"1406\" data-end=\"1419\">v\u00e4lm\u00e5ende<\/span><span style=\"font-family: var( --e-global-typography-primary-font-family ), Sans-serif; font-size: var( --e-global-typography-primary-font-size ); font-weight: var( --e-global-typography-primary-font-weight ); text-align: var(--text-align); background-color: var( --e-global-color-a9c9dca ); color: var( --e-global-color-text );\"> och h\u00e4lsa \u00e4r resultatet av flera faktorer \u2013 kost, fysisk aktivitet, vardagsmotion, sinnet, sj\u00e4lvet och sociala relationer \u2013 d\u00e4r varje faktor bidrar till helheten.<\/span><\/p><p><span style=\"font-family: var( --e-global-typography-primary-font-family ), Sans-serif; font-size: var( --e-global-typography-primary-font-size ); font-weight: var( --e-global-typography-primary-font-weight ); text-align: var(--text-align); background-color: var( --e-global-color-a9c9dca ); color: var( --e-global-color-text );\">Verktyget, som ursprungligen utformades f\u00f6r vuxna med diabetes, ger med sin helhetssyn st\u00f6d f\u00f6r att minska risken f\u00f6r och f\u00f6rekomsten av livsstilssjukdomar och f\u00f6r att fr\u00e4mja allm\u00e4n h\u00e4lsa och <\/span><span style=\"font-family: var( --e-global-typography-primary-font-family ), Sans-serif; font-size: var( --e-global-typography-primary-font-size ); text-align: var(--text-align); background-color: var( --e-global-color-a9c9dca ); color: var( --e-global-color-text );\" data-start=\"2333\" data-end=\"2346\">v\u00e4lm\u00e5ende<\/span>.<\/p><p>Det \u00e4r ocks\u00e5 ett utm\u00e4rkt verktyg f\u00f6r att fr\u00e4mja v\u00e4lbefinnande p\u00e5 arbetsplatsen och kan skr\u00e4ddarsys f\u00f6r att st\u00f6dja ett specifikt m\u00e5l.<\/p><p><strong>F\u00f6r n\u00e4rvarande anv\u00e4nds BitHabit f\u00f6r<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b1ef01 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2b1ef01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">minska stress p\u00e5 hj\u00e4rnan<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">fr\u00e4mja psykiskt v\u00e4lbefinnande<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">vid f\u00f6rebyggande av typ 2-diabetes<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">f\u00f6rb\u00e4ttra v\u00e4lbefinnandet och arbetstillfredsst\u00e4llelsen p\u00e5 arbetsplatsen<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ddc4e0 elementor-widget elementor-widget-button\" data-id=\"4ddc4e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/bithabit.me\/sv\/sa-har-fungerar-det\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">S\u00e5 h\u00e4r fungerar det<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5af7390 e-flex e-con-boxed e-con e-child\" data-id=\"5af7390\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b50171c e-con-full e-flex e-con e-child\" data-id=\"b50171c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ef32020 elementor-widget elementor-widget-heading\" data-id=\"ef32020\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Forskningsdata.\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d6e3bf e-con-full e-flex e-con e-child\" data-id=\"7d6e3bf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d362ce3 elementor-widget elementor-widget-image\" data-id=\"d362ce3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"440\" height=\"540\" src=\"https:\/\/bithabit.me\/wp-content\/uploads\/2025\/04\/tomi-maki-opas.jpg\" class=\"attachment-large size-large wp-image-4241\" alt=\"Tomi M\u00e4ki-Opas\" srcset=\"https:\/\/bithabit.me\/wp-content\/uploads\/2025\/04\/tomi-maki-opas.jpg 440w, https:\/\/bithabit.me\/wp-content\/uploads\/2025\/04\/tomi-maki-opas-244x300.jpg 244w\" sizes=\"(max-width: 440px) 100vw, 440px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e3cd02 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4e3cd02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8221;Livsstilar och dagliga vanor \u00e4r kopplade till det allm\u00e4nna v\u00e4lm\u00e5endet, och h\u00e4lsosamma livsstilar har ocks\u00e5 visat sig spela en viktig roll f\u00f6r att uppr\u00e4tth\u00e5lla och f\u00f6rb\u00e4ttra det psykiska v\u00e4lm\u00e5endet.<\/p><p>Digitala insatser som BitHabit \u00e4r kostnadseffektiva h\u00e4lsofr\u00e4mjande \u00e5tg\u00e4rder som \u00e4r l\u00e4tta att inf\u00f6ra p\u00e5 bredare front.&#8221;<\/p><p><strong>Tomi M\u00e4ki-Opas<br \/><\/strong>Professor i Impact Research<br \/>UEF- \u00d6stra Finlands universitet<\/p><p><img decoding=\"async\" class=\"alignnone wp-image-4338\" src=\"https:\/\/bithabit.me\/wp-content\/uploads\/2025\/04\/uef_logo_pieni_nega.png\" alt=\"\u00d6stra Finlands universitet\" width=\"100\" height=\"81\" \/><\/p><p>F\u00f6lj l\u00e4nkarna nedan f\u00f6r att ta reda p\u00e5 mer om forskningen\u00a0 kring\u00a0\u00a0BitHabit. F\u00f6r mer forskningsinformation, v\u00e4nligen kontakta oss.<\/p><p><a href=\"https:\/\/www.thelancet.com\/journals\/lanepe\/article\/PIIS2666-7762(22)00223-X\/fulltext\" target=\"_blank\" rel=\"noopener\">StopDiabetes-studie<\/a><\/p><p><a href=\"https:\/\/www.laakarilehti.fi\/terveydenhuolto\/pohjois-savossa-hyvia-kokemuksia-hyvinvointisovelluksen-kaytosta\/\" target=\"_blank\" rel=\"noopener\">Medicinsk tidskrift<\/a><\/p><p><a href=\"https:\/\/oembed.uef.fi\/fi\/artikkeli\/mieliteko-ohjelman-ensimmaisen-vuoden-tulokset-ovat-positiivisia\" target=\"_blank\" rel=\"noopener\">Program f\u00f6r opinionsbildning<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6494c62 e-flex e-con-boxed e-con e-parent\" data-id=\"6494c62\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-51d395e elementor-widget elementor-widget-menu-anchor\" data-id=\"51d395e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"Aktuellafrgor\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c8bab5a e-flex e-con-boxed e-con e-parent\" data-id=\"c8bab5a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b33f0a elementor-widget elementor-widget-heading\" data-id=\"5b33f0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nyheter fr\u00e5n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-831a3a2 elementor-posts--thumbnail-none elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"831a3a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4868 post type-post status-publish format-standard has-post-thumbnail hentry category-nyheter-fran\" role=\"listitem\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h4 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/bithabit.me\/sv\/nyheter-fran\/\" >\n\t\t\t\tKan en virtuell assistent hj\u00e4lpa oss att f\u00e5 en h\u00e4lsosammare livsstil?\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t5 januari 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/bithabit.me\/sv\/nyheter-fran\/\" aria-label=\"L\u00e4s mer om Kan en virtuell assistent hj\u00e4lpa oss att f\u00e5 en h\u00e4lsosammare livsstil?\" tabindex=\"-1\" >\n\t\t\tL\u00e4s mer om detta &gt;\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4854 post type-post status-publish format-standard hentry category-okategoriserad\" role=\"listitem\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h4 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/bithabit.me\/sv\/okategoriserad\/bithabs-involverade-i-ekhvas-och-diabetesforbundets-halsoprogram\/\" >\n\t\t\t\tBitHabs involverade i EKHVA:s och Diabetesf\u00f6rbundets h\u00e4lsoprogram\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t17 december 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/bithabit.me\/sv\/okategoriserad\/bithabs-involverade-i-ekhvas-och-diabetesforbundets-halsoprogram\/\" aria-label=\"L\u00e4s mer om BitHabs involverade i EKHVA:s och Diabetesf\u00f6rbundets h\u00e4lsoprogram\" tabindex=\"-1\" >\n\t\t\tL\u00e4s mer om detta &gt;\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4848 post type-post status-publish format-standard hentry category-aktuella-fragor category-okategoriserad tag-bithabit tag-digital-vardprovning tag-hva tag-livsstil tag-livsstilar tag-omrade-for-valbefinnande tag-valbefinnande\" role=\"listitem\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h4 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/bithabit.me\/sv\/okategoriserad\/pressmeddelandejyvaskyla-baserade-wellpro-och-bithabit-utvalda-att-delta-i-nationell-studie-om-digital-halsa\/\" >\n\t\t\t\tPressmeddelande:Jyv\u00e4skyl\u00e4-baserade Wellpro och BitHabit utvalda att delta i nationell studie om digital h\u00e4lsa\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t10 oktober 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/bithabit.me\/sv\/okategoriserad\/pressmeddelandejyvaskyla-baserade-wellpro-och-bithabit-utvalda-att-delta-i-nationell-studie-om-digital-halsa\/\" aria-label=\"L\u00e4s mer om Pressmeddelande:Jyv\u00e4skyl\u00e4-baserade Wellpro och BitHabit utvalda att delta i nationell studie om digital h\u00e4lsa\" tabindex=\"-1\" >\n\t\t\tL\u00e4s mer om detta &gt;\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf3e6ce elementor-align-center elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"cf3e6ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/bithabit.me\/sv\/nyheter-fran\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">L\u00e4s mer p\u00e5 engelska<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>En vetenskapligt baserad och forskningsvaliderad tj\u00e4nst. BitHabit-appen utvecklades ursprungligen i ett forskningsprojekt tillsammans\u00a0med beteendevetare och experter inom h\u00e4lsobeteende och h\u00e4lsovetenskap vid VTT, \u00d6stra Finlands universitet<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4971","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vetenskapligt baserad - BitHabit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bithabit.me\/tutkitusti-tehokas\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BitHabit - Sm\u00e5 vanor g\u00f6r stora vanor.\" \/>\n<meta property=\"og:description\" content=\"Sm\u00e5 handlingar som har visat sig vara effektiva. 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