{"id":4992,"date":"2024-03-28T16:17:46","date_gmt":"2024-03-28T14:17:46","guid":{"rendered":"https:\/\/bithabit.me\/att-klara-sig-pa-jobbet\/"},"modified":"2026-01-05T11:13:24","modified_gmt":"2026-01-05T09:13:24","slug":"att-klara-sig-pa-jobbet","status":"publish","type":"page","link":"https:\/\/bithabit.me\/sv\/att-klara-sig-pa-jobbet\/","title":{"rendered":"Att klara sig p\u00e5 jobbet"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4992\" class=\"elementor elementor-4992 elementor-1443\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d45d860 e-con-full e-flex e-con e-child\" data-id=\"d45d860\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-43952bd e-flex e-con-boxed e-con e-child\" data-id=\"43952bd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9bd8401 elementor-widget elementor-widget-heading\" data-id=\"9bd8401\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Arbetsliv och v\u00e4lbefinnande<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7aeeb34 elementor-widget elementor-widget-text-editor\" data-id=\"7aeeb34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>V\u00e4lbefinnande i arbetet \u00e4r en del av v\u00e5rt allm\u00e4nna v\u00e4lbefinnande och en viktig del av den totala arbetsbelastningen i vardagen f\u00f6r en person i arbetsf\u00f6r \u00e5lder.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d801bda e-flex e-con-boxed e-con e-child\" data-id=\"d801bda\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d72f0c0 e-flex e-con-boxed e-con e-parent\" data-id=\"d72f0c0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-729041a elementor-widget elementor-widget-heading\" data-id=\"729041a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Att klara sig p\u00e5 jobbet<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e5928d elementor-widget elementor-widget-text-editor\" data-id=\"3e5928d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Att ta hand om det grundl\u00e4ggande, som att f\u00e5 tillr\u00e4ckligt med s\u00f6mn, vila, motion och regelbundna, h\u00e4lsosamma matvanor, \u00e4r viktigt f\u00f6r att h\u00e5lla sig i form p\u00e5 jobbet. F\u00f6rm\u00e5gan att koncentrera sig p\u00e5 en sak i taget \u00e4r en bra indikator p\u00e5 arbetstillfredsst\u00e4llelse. Meningsfulla arbetsuppgifter och l\u00e4mplig arbetsbelastning, begr\u00e4nsning av sk\u00e4rmtid, arbetsergonomi och sociala relationer \u00e4r grundl\u00e4ggande aspekter av v\u00e4lbefinnande p\u00e5 arbetsplatsen.    <\/span><\/p><p><span style=\"font-weight: 400;\">BitHabit-unders\u00f6kningen inneh\u00e5ller fr\u00e5gor om vardagen inom olika livsomr\u00e5den. Fr\u00e5gorna g\u00e4ller s\u00e5dant som man vet har samband med arbetsh\u00e4lsan och det allm\u00e4nna v\u00e4lbefinnandet. Unders\u00f6kningen hj\u00e4lper dig att f\u00e4sta uppm\u00e4rksamhet vid de fr\u00e5gor som \u00e4r viktiga f\u00f6r ditt v\u00e4lbefinnande i arbetet.  <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0013d7e elementor-align-left elementor-widget elementor-widget-button\" data-id=\"0013d7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/q.bithabit.me\/fi\/#\/form-anon\/1WAvdfwOuoyXloEcGYrnD\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">G\u00f6r en gratis unders\u00f6kning<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b8e400 e-con-full e-flex e-con e-child\" data-id=\"1b8e400\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-03d62d3 e-flex e-con-boxed e-con e-child\" data-id=\"03d62d3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9342d71 elementor-widget elementor-widget-global elementor-global-2056 elementor-widget-image\" data-id=\"9342d71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/bithabit.me\/wp-content\/uploads\/elementor\/thumbs\/bithabit-b-ota-tavaksi-hyva-elama-qmcoq5xahyxbiy42m74tgpgiacguj3v2nyh2fhurja.png\" title=\"bithabit-b-ota-tavaksi-hyva-elama\" alt=\"BitHabit- Ota tavaksi hyv\u00e4 el\u00e4m\u00e4\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f5b912 elementor-widget elementor-widget-global elementor-global-2205 elementor-widget-heading\" data-id=\"0f5b912\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ota BitHabit<br \/>\nk\u00e4ytt\u00f6\u00f6si jo t\u00e4n\u00e4\u00e4n!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-600dd31 elementor-widget elementor-widget-global elementor-global-2046 elementor-widget-text-editor\" data-id=\"600dd31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bithabit on tieteellisesti validoitu aktivointiohjelma.<br \/>Voit kokeilla ohjelmaa maksutta 30 p\u00e4iv\u00e4n ajan ja perua tilauksesi milloin vain.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ebaeafe e-flex e-con-boxed e-con e-child\" data-id=\"ebaeafe\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b5c327 elementor-widget elementor-widget-global elementor-global-2202 elementor-widget-heading\" data-id=\"5b5c327\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kokeile ilmaiseksi 7 p\u00e4iv\u00e4\u00e4<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdba104 elementor-widget elementor-widget-global elementor-global-2053 elementor-widget-text-editor\" data-id=\"cdba104\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kokeilujakson j\u00e4lkeen voit jatkaa tilaustasi hintaan 4.99 \u20ac\/kk.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fcef70 elementor-align-center elementor-widget elementor-widget-global elementor-global-1266 elementor-widget-button\" data-id=\"4fcef70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/bithabit.me\/bithabit-aloitus\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lataa appi<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Arbetsliv och v\u00e4lbefinnande V\u00e4lbefinnande i arbetet \u00e4r en del av v\u00e5rt allm\u00e4nna v\u00e4lbefinnande och en viktig del av den totala arbetsbelastningen i vardagen f\u00f6r en person i arbetsf\u00f6r \u00e5lder. Att klara sig p\u00e5 jobbet Att ta hand om det grundl\u00e4ggande, som att f\u00e5 tillr\u00e4ckligt med s\u00f6mn, vila, motion och regelbundna, h\u00e4lsosamma matvanor, \u00e4r viktigt f\u00f6r [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4992","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Att klara sig p\u00e5 jobbet - BitHabit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bithabit.me\/sv\/att-klara-sig-pa-jobbet\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BitHabit - Sm\u00e5 vanor g\u00f6r stora vanor.\" \/>\n<meta property=\"og:description\" content=\"V\u00e4lbefinnande i arbetet \u00e4r en del av v\u00e5rt allm\u00e4nna v\u00e4lbefinnande och en viktig del av den totala arbetsbelastningen i vardagen f\u00f6r en person i arbetsf\u00f6r \u00e5lder. 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