{"id":4845,"date":"2024-06-07T13:13:20","date_gmt":"2024-06-07T10:13:20","guid":{"rendered":"https:\/\/bithabit.me\/okategoriserad\/sma-atgarder-utformade-for-att-stodja-teorin-om-vanebildning\/"},"modified":"2026-01-05T11:00:09","modified_gmt":"2026-01-05T09:00:09","slug":"sma-atgarder-utformade-for-att-stodja-teorin-om-vanebildning","status":"publish","type":"post","link":"https:\/\/bithabit.me\/sv\/nyheter-fran\/sma-atgarder-utformade-for-att-stodja-teorin-om-vanebildning\/","title":{"rendered":"Sm\u00e5 \u00e5tg\u00e4rder utformade f\u00f6r att st\u00f6dja teorin om vanebildning"},"content":{"rendered":"\n<p><strong>BitHabit \u00e4r en app som utvecklats f\u00f6r att st\u00f6dja m\u00e4nniskors v\u00e4lbefinnande genom sm\u00e5 \u00e5tg\u00e4rder som enkelt kan inf\u00f6rlivas i vardagen. Appen utvecklades som en del av StopDia-projektet, d\u00e4r Teknologiska forskningscentralen VTT ansvarade f\u00f6r att utveckla tekniken och f\u00f6rb\u00e4ttra anv\u00e4ndarupplevelsen. De \u00f6vriga parterna i projektet var Institutet f\u00f6r h\u00e4lsa och v\u00e4lf\u00e4rd (THL) och \u00d6stra Finlands universitet, som ledde konsortiet.  <\/strong><\/p>\n\n<p>VTT:s experter har ansvarat f\u00f6r den tekniska utvecklingen av BitHabit och utformningen av applikationens funktioner. <strong>Elina Mattila<\/strong> ber\u00e4ttar att hon var med och unders\u00f6kte hur m\u00e4nniskor har anv\u00e4nt BitHabit-appen i StopDia-studien och analyserade dess anv\u00e4ndningsdata. Hon har d\u00e4refter varit involverad i andra projekt d\u00e4r appen har vidareutvecklats. <\/p>\n\n<p>BitHabits sm\u00e5 \u00e5tg\u00e4rder har utvecklats under StopDia-projektet med hj\u00e4lp av ett brett spektrum av experter inom olika omr\u00e5den, bland annat tr\u00e4nings-, kost- och beteendevetare. \u00c5tg\u00e4rderna \u00e4r utformade f\u00f6r att st\u00f6dja teorin om vanebildning: de ska vara sm\u00e5 och l\u00e4tta att relatera till situationer som f\u00f6rekommer ofta i vardagen. <\/p>\n\n<p>Skapandet av vanor \u00e4r ett komplext fenomen som beror mycket p\u00e5 handlingens karakt\u00e4r. Elina Mattila s\u00e4ger att en enkel vana, som att dricka ett glas vatten f\u00f6re lunch, kan etableras p\u00e5 mindre \u00e4n en m\u00e5nad. Mer komplexa vanor, som att jogga regelbundet, kan ta upp till ett \u00e5r.  <\/p>\n\n<p>&#8221;Vanor \u00e4r ocks\u00e5 k\u00e4nsliga f\u00f6r f\u00f6r\u00e4ndringar i vardagen, till exempel kan en sjukdom l\u00e4tt bryta en motionsvana&#8221;, till\u00e4gger Mattila.<\/p>\n\n<h2 class=\"wp-block-heading\">Vikten av att fr\u00e4mja v\u00e4lbefinnande<\/h2>\n\n<p>Mattila betonar att m\u00e4nniskors v\u00e4lbefinnande m\u00e5ste fr\u00e4mjas p\u00e5 m\u00e5nga olika s\u00e4tt.<\/p>\n\n<p>&#8221;M\u00e4nniskor motiveras av olika saker och livssituationerna varierar, s\u00e5 det \u00e4r viktigt att ha verktyg med l\u00e5g tr\u00f6skel f\u00f6r att \u00f6vervaka och f\u00f6rb\u00e4ttra v\u00e4lbefinnandet.&#8221;<\/p>\n\n<p>BitHabits filosofi bygger p\u00e5 tanken att livsstilsf\u00f6r\u00e4ndringar och v\u00e4lbefinnande best\u00e5r av sm\u00e5 \u00e5tg\u00e4rder som sl\u00e5r rot naturligt i vardagen och f\u00f6rb\u00e4ttrar v\u00e4lbefinnandet ett steg i taget, utan stora f\u00f6r\u00e4ndringar.<\/p>\n\n<p>BitHabit erbjuder ett nytt s\u00e4tt att f\u00f6r\u00e4ndra livsstilen. Ist\u00e4llet f\u00f6r att f\u00f6rs\u00f6ka f\u00f6r\u00e4ndra m\u00e4nniskors liv en g\u00e5ng f\u00f6r alla, hj\u00e4lper appen dem att anta sm\u00e5 men viktiga vanor som gradvis och permanent f\u00f6rb\u00e4ttrar deras v\u00e4lbefinnande. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>BitHabit \u00e4r en app som utvecklats f\u00f6r att st\u00f6dja m\u00e4nniskors v\u00e4lbefinnande genom sm\u00e5 \u00e5tg\u00e4rder som enkelt kan inf\u00f6rlivas i vardagen. Appen utvecklades som en del av StopDia-projektet, d\u00e4r Teknologiska forskningscentralen VTT ansvarade f\u00f6r att utveckla tekniken och f\u00f6rb\u00e4ttra anv\u00e4ndarupplevelsen. De \u00f6vriga parterna i projektet var Institutet f\u00f6r h\u00e4lsa och v\u00e4lf\u00e4rd (THL) och \u00d6stra Finlands universitet, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4846,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[76],"tags":[],"class_list":["post-4845","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nyheter-fran"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sm\u00e5 \u00e5tg\u00e4rder utformade f\u00f6r att st\u00f6dja teorin om vanebildning - BitHabit<\/title>\n<meta name=\"description\" content=\"BitHabit erbjuder ett nytt, v\u00e4lunders\u00f6kt s\u00e4tt att f\u00f6r\u00e4ndra livsstilen. 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