{"id":4859,"date":"2025-06-26T18:44:51","date_gmt":"2025-06-26T15:44:51","guid":{"rendered":"https:\/\/bithabit.me\/okategoriserad\/bithabit-x-aistisiimes-human-recharge-lounge-ett-battre-kalkylblad-kommer-fran-sma-handlingar-och-aterhamtning\/"},"modified":"2026-01-05T11:06:53","modified_gmt":"2026-01-05T09:06:53","slug":"bithabit-x-aistisiimes-human-recharge-lounge-ett-battre-kalkylblad-kommer-fran-sma-handlingar-och-aterhamtning","status":"publish","type":"post","link":"https:\/\/bithabit.me\/sv\/aktuella-fragor\/bithabit-x-aistisiimes-human-recharge-lounge-ett-battre-kalkylblad-kommer-fran-sma-handlingar-och-aterhamtning\/","title":{"rendered":"BitHabit x AistiSiimes &#8211; Human Recharge Lounge: ett b\u00e4ttre kalkylblad kommer fr\u00e5n sm\u00e5 handlingar och \u00e5terh\u00e4mtning"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><strong>N\u00e4r kroppen och sinnet kan lugna ner sig finns det utrymme f\u00f6r v\u00e4lbefinnande<\/strong>.<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n<\/blockquote>\n\n<p><strong>Arbetslivet f\u00f6r\u00e4ndras, men f\u00f6r\u00e4ndras ocks\u00e5 v\u00e5rt s\u00e4tt att st\u00f6dja v\u00e4lbefinnande? BitHabit och AistiSiimes svarar p\u00e5 denna fr\u00e5ga med det nya konceptet Human Recharge Lounge.   <\/strong>Under arbetsdagen ackumuleras mikrostress: avbrott, tidspress, kognitiv \u00f6verbelastning. Det \u00e4r inte bara p\u00e5 semestern som vi \u00e5terh\u00e4mtar oss &#8211; vi beh\u00f6ver \u00e5terh\u00e4mtning i vardagen ocks\u00e5.   <\/p>\n\n<p><strong>Human Recharge Lounge erbjuder ett konkret utrymme f\u00f6r att andas, lugna ner sig och ladda batterierna. BitHabit, \u00e5 andra sidan, introducerar sm\u00e5, individuellt valda s\u00e4tt att st\u00e4rka det dagliga v\u00e4lbefinnandet utanf\u00f6r rummet. <\/strong>  Human Recharge Lounge \u00e4r ett nytt koncept d\u00e4r \u00e5terh\u00e4mtning m\u00f6ter mikroteknik. Det \u00e4r resultatet av ett samarbete mellan tv\u00e5 finska innovat\u00f6rer, AistiSiimes och BitHabit, och lovar att \u00e4ntligen g\u00f6ra det m\u00f6jligt att uppn\u00e5 v\u00e4lbefinnande i det dagliga arbetslivet. <\/p>\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/bithabit.me\/wp-content\/uploads\/2025\/06\/4-2-819x1024.png\" alt=\"\" class=\"wp-image-4602\" srcset=\"https:\/\/bithabit.me\/wp-content\/uploads\/2025\/06\/4-2-819x1024.png 819w, https:\/\/bithabit.me\/wp-content\/uploads\/2025\/06\/4-2-240x300.png 240w, https:\/\/bithabit.me\/wp-content\/uploads\/2025\/06\/4-2-768x960.png 768w, https:\/\/bithabit.me\/wp-content\/uploads\/2025\/06\/4-2.png 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n<h3 class=\"wp-block-heading\"><strong>Samarbete som st\u00f6der hela arbetsgemenskapen<\/strong><\/h3>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>&#8221;Siimes f\u00f6r oss n\u00e4rmare naturen och oss sj\u00e4lva &#8211; BitHabit hj\u00e4lper oss att h\u00e5lla den kopplingen vid liv i vardagen&#8221;,<\/em> s\u00e4ger Satu Freyberg, grundare av AistiSiimes.<\/p>\n<\/blockquote>\n\n<p><strong>Konceptet kr\u00e4ver inte l\u00e5nga retreater eller stora livsstilsf\u00f6r\u00e4ndringar. En stunds lugn och enkla \u00e5tg\u00e4rder &#8211; som att ta en andningspaus eller en kort promenad &#8211; har visat sig fr\u00e4mja det allm\u00e4nna v\u00e4lbefinnandet. <\/strong><\/p>\n\n<p>AistiSiimes utrymmen fungerar som en andningspaus, en mild signal om att v\u00e4lbefinnande inte \u00e4r en lyx utan ett grundl\u00e4ggande behov. BitHabit, \u00e5 andra sidan, hj\u00e4lper till att g\u00f6ra denna upplevelse till ett val i vardagen som kan forts\u00e4tta efter arbetsdagen. BitHabits digitala plattform erbjuder en personlig resplan f\u00f6r varje medarbetare. Det kan vara ett f\u00f6rsta steg mot b\u00e4ttre s\u00f6mn eller en medveten paus mitt p\u00e5 dagen.   <\/p>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>&#8221;BitHabit st\u00f6der anv\u00e4ndarnas autonomi och sm\u00e5 val. Tillsammans med Siimix skapas en djupare koppling till det egna jaget och hanteringen av vardagen. BitHabits plattform m\u00f6jligg\u00f6r ocks\u00e5 l\u00e5ngsiktig \u00f6vervakning och m\u00e4tning av effektivitet, vilket g\u00f6r det till ett utm\u00e4rkt verktyg f\u00f6r HR och pre-employment. Anv\u00e4ndarna ber\u00e4ttar ofta att sm\u00e5 val g\u00f6r stor skillnad. Det sker inte p\u00e5 en g\u00e5ng, men det g\u00f6r det verkligen n\u00e4r riktningen \u00e4r r\u00e4tt.&#8221;    <\/em><br\/>&#8211; Petteri Sveins, VD f\u00f6r BitHabit<\/p>\n<\/blockquote>\n\n<h3 class=\"wp-block-heading\"><strong>Hur gynnar detta arbetsgemenskapen?<\/strong><\/h3>\n\n<p>Human Recharge Lounge \u00e4r en konkret och direkt synlig investering i v\u00e4lbefinnande:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>N\u00e4r det g\u00e4ller minskad sjukfr\u00e5nvaro<\/li>\n\n\n\n<li>F\u00f6rb\u00e4ttrad medarbetarn\u00f6jdhet<\/li>\n\n\n\n<li>\u00d6kad koncentration och arbetseffektivitet<\/li>\n\n\n\n<li>Gemenskapsanda och en starkare f\u00f6retagskultur<\/li>\n<\/ul>\n\n<p><\/p>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8221;N\u00e4r medarbetarna f\u00e5r till\u00e5telse att \u00e5terh\u00e4mta sig redan under arbetsdagen skapas f\u00f6rtroende och psykologisk trygghet&#8221;, s\u00e4ger Petteri. &#8221;Samtidigt f\u00e5r organisationen ett konkret verktyg f\u00f6r att st\u00f6dja v\u00e4lbefinnandet &#8211; inte som en isolerad f\u00f6rm\u00e5n, utan som en del av vardagen.&#8221;<\/p>\n<\/blockquote>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Satu Freyberg forts\u00e4tter: &#8221;Det h\u00e4r \u00e4r inte en dyr investering i f\u00f6rh\u00e5llande till nyttan. Loungen f\u00f6r med sig en breakout-kultur som minskar stressen och \u00f6kar n\u00e4rvaron. Det leder till b\u00e4ttre trivsel, l\u00e4gre sjukfr\u00e5nvaro och ett starkare engagemang.&#8221;  <\/p>\n<\/blockquote>\n\n<p>Human Recharge Lounge \u00e4r ett verktyg <strong>f\u00f6r HR-personal och personal i frontlinjen <\/strong>f\u00f6r att st\u00f6dja v\u00e4lbefinnandet p\u00e5 arbetsplatsen. BitHabit-plattformen m\u00f6jligg\u00f6r ocks\u00e5 l\u00e5ngsiktig \u00f6vervakning och m\u00e4tning av effektiviteten, vilket g\u00f6r den till ett utm\u00e4rkt verktyg f\u00f6r HR och ordf\u00f6rande. <\/p>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/bithabit.me\/wp-content\/uploads\/2025\/06\/BitHabit-some-AistiSiimes-819x1024.png\" alt=\"\" class=\"wp-image-4622\" srcset=\"https:\/\/bithabit.me\/wp-content\/uploads\/2025\/06\/BitHabit-some-AistiSiimes-819x1024.png 819w, https:\/\/bithabit.me\/wp-content\/uploads\/2025\/06\/BitHabit-some-AistiSiimes-240x300.png 240w, https:\/\/bithabit.me\/wp-content\/uploads\/2025\/06\/BitHabit-some-AistiSiimes-768x960.png 768w, https:\/\/bithabit.me\/wp-content\/uploads\/2025\/06\/BitHabit-some-AistiSiimes.png 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8221;BitHabit fungerar som en personlig h\u00e4lsocoach i din ficka. Den predikar inte, den f\u00f6resl\u00e5r &#8211; och det \u00e4r d\u00e4rf\u00f6r den fungerar. Sm\u00e5 val upprepas och blir l\u00e5ngsamt ett s\u00e4tt att leva. Human Recharge Lounge hj\u00e4lper till att g\u00f6ra v\u00e4lbefinnande synligt. Det stannar inte vid ord &#8211; det visar sig i vardagliga handlingar, i \u00e5terh\u00e4mtning och i arbetsgl\u00e4dje&#8221;, s\u00e4ger Sveins.    <\/p>\n<\/blockquote>\n\n<p><strong>F\u00f6r den enskilde individen m\u00e4rks f\u00f6rdelarna i vardagen: b\u00e4ttre \u00e5terh\u00e4mtning, klarhet, ork.<\/strong>  F\u00f6r teamet inneb\u00e4r det en mer \u00f6ppen atmosf\u00e4r, mindre stress och mer utrymme f\u00f6r insikter. Att konceptet \u00e4r effektivt st\u00f6ds ocks\u00e5 av forskningsprojekt vid Jyv\u00e4skyl\u00e4 universitet, Central Finland Wellbeing Region och KIHU Research Centre for Sport and Excellence. F\u00f6rdelarna med AistiSiimes-anl\u00e4ggningar har studerats p\u00e5 sjukhus som Sairaala Nova, psykiatriska v\u00e5rdcentraler och v\u00e5rdhem.   <\/p>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8221;N\u00e4r kroppen f\u00e5r uppleva stimuli fr\u00e5n naturen, unik konst och multisensoriska upplevelser justeras hj\u00e4rnans vakenhetstillst\u00e5nd. Hj\u00e4rtfrekvensen lugnar ner sig, andningen blir djupare och sinnet f\u00e5r en chans att \u00e5terh\u00e4mta sig&#8221;, s\u00e4ger Freyberg och h\u00e4nvisar till kliniska resultat fr\u00e5n Siimekse som anv\u00e4nts i sjukhusmilj\u00f6.<\/p>\n<\/blockquote>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/bithabit.me\/wp-content\/uploads\/2025\/06\/BitHabit-some-AistiSiimes-1-819x1024.png\" alt=\"\" class=\"wp-image-4628\" srcset=\"https:\/\/bithabit.me\/wp-content\/uploads\/2025\/06\/BitHabit-some-AistiSiimes-1-819x1024.png 819w, https:\/\/bithabit.me\/wp-content\/uploads\/2025\/06\/BitHabit-some-AistiSiimes-1-240x300.png 240w, https:\/\/bithabit.me\/wp-content\/uploads\/2025\/06\/BitHabit-some-AistiSiimes-1-768x960.png 768w, https:\/\/bithabit.me\/wp-content\/uploads\/2025\/06\/BitHabit-some-AistiSiimes-1.png 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n<h3 class=\"wp-block-heading\"><strong>Sm\u00e5 vanor g\u00f6r stora vanor starkare<\/strong><\/h3>\n\n<p><strong>BitHabits filosofi \u00e4r tydlig: stora f\u00f6r\u00e4ndringar b\u00f6rjar med sm\u00e5 \u00e5tg\u00e4rder.<\/strong>  Human Recharge Lounge tar den h\u00e4r id\u00e9n ett steg l\u00e4ngre: den kopplar samman kropp och sj\u00e4l, individ och samh\u00e4lle, kunskap och k\u00e4nslor. Det handlar inte om att f\u00f6lja h\u00e4lsoboomen, utan om ett bepr\u00f6vat, effektivt och tillg\u00e4ngligt s\u00e4tt att g\u00f6ra vardagen b\u00e4ttre. Ett \u00f6gonblick och ett val i taget.  <\/p>\n\n<p><strong>De multisensoriska AistiSiimes-utrymmena st\u00f6der \u00e5terh\u00e4mtning, stresshantering och koncentration genom belysning, dofter och ljudlandskap<\/strong>. Utrymmenas v\u00e4lbefinnandeeffekter har bevisats p\u00e5 sjukhus som Sairaala Nova, psykiatriska v\u00e5rdenheter och v\u00e5rdhem. Nu ska dessa platser f\u00f6r lugn och ro bli en del av ett m\u00e4tbart och systematiskt h\u00e4lsoprogram.  <\/p>\n\n<p><strong>BitHabit \u00e4r en forskningsbaserad tj\u00e4nst som v\u00e4gleder anv\u00e4ndarna mot en h\u00e4lsosammare och mer balanserad vardag genom sm\u00e5, enkla \u00e5tg\u00e4rder.<\/strong> Tj\u00e4nsten erbjuder ett verktyg med l\u00e5g tr\u00f6skel f\u00f6r att f\u00f6rb\u00e4ttra ditt v\u00e4lbefinnande &#8211; med sm\u00e5 steg men stor inverkan. BitHabits logik bygger p\u00e5 forskningsbaserade vanor som st\u00f6djer ett holistiskt v\u00e4lbefinnande: kropp, sj\u00e4l och sociala relationer. Tj\u00e4nsten \u00e4r enkel att anv\u00e4nda, s\u00e4ker och skalbar till ett brett spektrum av arbetsmilj\u00f6er.   <\/p>\n\n<p>Tillsammans g\u00f6r BitHabit och AistiSiimes v\u00e4lbefinnande tillg\u00e4ngligt &#8211; och framf\u00f6r allt effektivt.<\/p>\n\n<p><strong>L\u00e5t oss prata mer:<\/strong><\/p>\n\n<p>AistiSiimes\u00ae  <\/p>\n\n<p><em>Satu Freyberg , VD, Grundare  <\/em><\/p>\n\n<p><a href=\"mailto:satu@aistisiimes.fi\">satu@aistisiimes.fi<\/a> \/ +358 400 966112 Mer information: <a href=\"https:\/\/www.aistisiimes.fi\/\">https:\/\/www.aistisiimes.fi\/<\/a> <\/p>\n\n<p>BitHabit\u00ae &amp; Wellpro Solutions Oy<\/p>\n\n<p><em>Petteri Sveins, verkst\u00e4llande direkt\u00f6r<\/em><\/p>\n\n<p>petteri.sveins@wellpro.fi \/ +358 50 9134 773<\/p>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00e4r kroppen och sinnet kan lugna ner sig finns det utrymme f\u00f6r v\u00e4lbefinnande. Arbetslivet f\u00f6r\u00e4ndras, men f\u00f6r\u00e4ndras ocks\u00e5 v\u00e5rt s\u00e4tt att st\u00f6dja v\u00e4lbefinnande? BitHabit och AistiSiimes svarar p\u00e5 denna fr\u00e5ga med det nya konceptet Human Recharge Lounge. Under arbetsdagen ackumuleras mikrostress: avbrott, tidspress, kognitiv \u00f6verbelastning. Det \u00e4r inte bara p\u00e5 semestern som vi \u00e5terh\u00e4mtar oss [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":4634,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[77],"tags":[96,101,102,95,88,94,78,90,100,105,110,98,104,106,99,108,109,103,93,97,107,81],"class_list":["post-4859","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktuella-fragor","tag-aistisiimes","tag-arbetsbelastning","tag-arbetsgemenskap","tag-arbetsliv","tag-arbetslivserfarenhet","tag-aterhamtning","tag-bithabit","tag-ett-battre-kalkylblad","tag-foretagskultur","tag-gemenskapens-anda","tag-hr-och-forberedande-personalarbete","tag-human-recharge-lounge","tag-lugnar-ner-sig","tag-mata-effektivitet","tag-mikrobelastning","tag-multisensorisk","tag-retreat-kultur","tag-sjukfranvaro","tag-sma-handlingar","tag-sma-val","tag-stresshantering","tag-valbefinnande"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BitHabit x AistiSiimes - Human Recharge Lounge: ett b\u00e4ttre kalkylblad kommer fr\u00e5n sm\u00e5 handlingar och \u00e5terh\u00e4mtning - BitHabit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bithabit.me\/sv\/aktuella-fragor\/bithabit-x-aistisiimes-human-recharge-lounge-ett-battre-kalkylblad-kommer-fran-sma-handlingar-och-aterhamtning\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BitHabit x AistiSiimes - Human Recharge Lounge: ett b\u00e4ttre kalkylblad kommer fr\u00e5n sm\u00e5 handlingar och \u00e5terh\u00e4mtning - BitHabit\" \/>\n<meta property=\"og:description\" content=\"N\u00e4r kroppen och sinnet kan lugna ner sig finns det utrymme f\u00f6r v\u00e4lbefinnande. 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