{"id":4879,"date":"2023-10-24T09:48:00","date_gmt":"2023-10-24T06:48:00","guid":{"rendered":"https:\/\/bithabit.me\/okategoriserad\/laakarilehti-goda-erfarenheter-av-appen-for-valbefinnande\/"},"modified":"2026-01-05T11:07:08","modified_gmt":"2026-01-05T09:07:08","slug":"laakarilehti-goda-erfarenheter-av-appen-for-valbefinnande","status":"publish","type":"post","link":"https:\/\/bithabit.me\/sv\/nyheter-fran\/laakarilehti-goda-erfarenheter-av-appen-for-valbefinnande\/","title":{"rendered":"L\u00e4\u00e4k\u00e4rilehti: Goda erfarenheter av appen f\u00f6r v\u00e4lbefinnande"},"content":{"rendered":"\n<p>I Norra Savolax genomf\u00f6rdes ett projekt med appen BitHabit och BitHabit wellbeing, som samlade n\u00e4stan 900 BitHabit-anv\u00e4ndare p\u00e5 en m\u00e5nad. Projektet uppmuntrade m\u00e4nniskor att g\u00f6ra b\u00e4ttre h\u00e4lsoval. Den vuxna befolkningen i regionen hade m\u00f6jlighet att delta i BitHabits v\u00e4lbefinnandeunders\u00f6kning och BitHabit-appen, och resultaten \u00e4r uppmuntrande. Tusentals sm\u00e5 \u00e5tg\u00e4rder vidtogs under f\u00f6rs\u00f6ket, vilket f\u00f6rb\u00e4ttrade det psykiska v\u00e4lbefinnandet och den fysiska konditionen.   <\/p>\n\n<p><strong>&#8221;Appen har ocks\u00e5 en positiv inverkan p\u00e5 det psykiska v\u00e4lbefinnandet.&#8221;<\/strong><\/p>\n\n<p>Unders\u00f6kningar visar att inv\u00e5narna i Norra Savolax \u00e4r n\u00f6jda med sina liv, men att det finns utmaningar n\u00e4r det g\u00e4ller att f\u00f6rb\u00e4ttra den fysiska konditionen. Projektet, som genomf\u00f6rdes av \u00d6stra Finlands universitet, var en del av Mindset-programmet, som syftar till att f\u00f6rb\u00e4ttra den mentala h\u00e4lsan och minska drogmissbruket. V\u00e4lbefinnande-appen \u00e4r ett kostnadseffektivt och l\u00e4ttillg\u00e4ngligt s\u00e4tt att fr\u00e4mja h\u00e4lsa, med m\u00f6jlighet till kontinuerlig datainsamling.  <\/p>\n\n<p><strong>L\u00e4s mer i artikeln i L\u00e4\u00e4k\u00e4rilehti <a href=\"https:\/\/www.laakarilehti.fi\/terveydenhuolto\/pohjois-savossa-hyvia-kokemuksia-hyvinvointisovelluksen-kaytosta\/\">https:\/\/www.laakarilehti.fi\/terveydenhuolto\/pohjois-savossa-hyvia-kokemuksia-hyvinvointisovelluksen-kaytosta\/<\/a><\/strong><\/p>\n\n<p>B\u00e5de <a href=\"https:\/\/bithabit.me\/bithabit-esittely\/#kartoitus\">v\u00e4lbefinnandeunders\u00f6kningen<\/a> och <a data-type=\"page\" data-id=\"9\" href=\"https:\/\/bithabit.me\/sv\/\">BitHabit-appen<\/a> \u00e4r tillg\u00e4ngliga f\u00f6r alla. Enk\u00e4ten \u00e4r gratis att fylla i, anonym och du f\u00e5r omedelbar feedback. <\/p>\n\n<p><strong>L\u00e4nkar:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.laakarilehti.fi\/terveydenhuolto\/pohjois-savossa-hyvia-kokemuksia-hyvinvointisovelluksen-kaytosta\/\">L\u00e4\u00e4k\u00e4rilehti, artikel<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.uef.fi\/fi\/artikkeli\/oman-hyvinvoinnin-mittaaminen-ja-edistaminen-kiinnostaa-pohjois-savossa\" data-type=\"link\" data-id=\"https:\/\/www.uef.fi\/fi\/artikkeli\/oman-hyvinvoinnin-mittaaminen-ja-edistaminen-kiinnostaa-pohjois-savossa\" target=\"_blank\" rel=\"noreferrer noopener\">\u00d6stra Finlands universitet: Thinking Pilot<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.thelancet.com\/journals\/lanepe\/article\/PIIS2666-7762(22)00223-X\/fulltext\">Lancet<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>I Norra Savolax genomf\u00f6rdes ett projekt med appen BitHabit och BitHabit wellbeing, som samlade n\u00e4stan 900 BitHabit-anv\u00e4ndare p\u00e5 en m\u00e5nad. Projektet uppmuntrade m\u00e4nniskor att g\u00f6ra b\u00e4ttre h\u00e4lsoval. Den vuxna befolkningen i regionen hade m\u00f6jlighet att delta i BitHabits v\u00e4lbefinnandeunders\u00f6kning och BitHabit-appen, och resultaten \u00e4r uppmuntrande. Tusentals sm\u00e5 \u00e5tg\u00e4rder vidtogs under f\u00f6rs\u00f6ket, vilket f\u00f6rb\u00e4ttrade det psykiska [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[76],"tags":[],"class_list":["post-4879","post","type-post","status-publish","format-standard","hentry","category-nyheter-fran"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L\u00e4\u00e4k\u00e4rilehti: Goda erfarenheter av appen f\u00f6r v\u00e4lbefinnande - BitHabit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bithabit.me\/sv\/nyheter-fran\/laakarilehti-goda-erfarenheter-av-appen-for-valbefinnande\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u00e4\u00e4k\u00e4rilehti: Goda erfarenheter av appen f\u00f6r v\u00e4lbefinnande - BitHabit\" \/>\n<meta property=\"og:description\" content=\"I Norra Savolax genomf\u00f6rdes ett projekt med appen BitHabit och BitHabit wellbeing, som samlade n\u00e4stan 900 BitHabit-anv\u00e4ndare p\u00e5 en m\u00e5nad. 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