{"id":4898,"date":"2024-04-25T13:39:49","date_gmt":"2024-04-25T10:39:49","guid":{"rendered":"https:\/\/bithabit.me\/okategoriserad\/bithabit-hjalper-till-att-identifiera-riskfaktorer-for-livsstil-och-psykisk-halsa-och-framja-valbefinnande\/"},"modified":"2026-01-05T11:07:29","modified_gmt":"2026-01-05T09:07:29","slug":"bithabit-hjalper-till-att-identifiera-riskfaktorer-for-livsstil-och-psykisk-halsa-och-framja-valbefinnande","status":"publish","type":"post","link":"https:\/\/bithabit.me\/sv\/nyheter-fran\/bithabit-hjalper-till-att-identifiera-riskfaktorer-for-livsstil-och-psykisk-halsa-och-framja-valbefinnande\/","title":{"rendered":"BitHabit hj\u00e4lper till att identifiera riskfaktorer f\u00f6r livsstil och psykisk h\u00e4lsa och fr\u00e4mja v\u00e4lbefinnande"},"content":{"rendered":"\n<p><strong>Huvudsyftet med HYPE-projektet \u00e4r att fr\u00e4mja psykisk h\u00e4lsa och ett liv utan droger i Norra Savolax. Detta kommer att g\u00f6ras med hj\u00e4lp av BitHabit. <\/strong><\/p>\n\n<p>I b\u00f6rjan av 2024 inleddes det nationella Impact Centre-n\u00e4tverkets, Norra Savolax v\u00e4lf\u00e4rdsregions och \u00d6stra Finlands universitets gemensamma projekt <a href=\"https:\/\/uefconnect.uef.fi\/tutkimusryhma\/hyvinvoinnin-edistamisen-ja-perustason-sote-palveluiden-integraation-vaikuttavuuden-parantaminen-pohjois-savossa-hype\/\"> HYPE(Improving the Effectiveness of Wellbeing Promotion and Integration of Basic Social Services in North Savo )<\/a>.<\/p>\n\n<p>&#8221;Huvudsyftet med projektet \u00e4r att fr\u00e4mja psykisk h\u00e4lsa och drogfrihet i Norra Savolax&#8221;, s\u00e4ger professorn i socialpolitik, som \u00e4r involverad i projektet. <strong><a href=\"https:\/\/uefconnect.uef.fi\/henkilo\/tomi.maki-opas\/\">Tomi M\u00e4ki-Opas<\/a><\/strong> Tomi Opa-Opas, som \u00e4r projektledare f\u00f6r projektet, f\u00f6rklarar.<\/p>\n\n<p>I Norra Savolax kommer en studie p\u00e5 befolkningsniv\u00e5 att genomf\u00f6ras med hj\u00e4lp av Wellpro Impact Solutions Oy:s innovativa digitala verktyg BitHabit f\u00f6r att bed\u00f6ma riskfaktorer f\u00f6r psykiskt v\u00e4lbefinnande och fr\u00e4mja livsstil och psykiskt v\u00e4lbefinnande bland inv\u00e5narna.<\/p>\n\n<p>&#8221;BitHabit kommer att anv\u00e4ndas f\u00f6r att skapa en helhetsbild av tillst\u00e5ndet f\u00f6r mental h\u00e4lsa och v\u00e4lbefinnande i Norra Savolax. Vi erbjuder m\u00e4nniskor en enkel intervention med sm\u00e5 dagliga \u00e5tg\u00e4rder f\u00f6r att st\u00f6dja och fr\u00e4mja deras v\u00e4lbefinnande.&#8221;<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Effektiva resultat<\/strong><\/h3>\n\n<p>Wellpro och BitHabit valdes ut att delta i HYPE-projektet som ett resultat av ett l\u00e5ngt samarbete.<\/p>\n\n<p>BitHabit-appen utvecklades ursprungligen av Stop Diabetes-projektet vid \u00d6stra Finlands universitet f\u00f6r att uppmuntra vuxna att \u00e4ndra livsstil och skapa nya h\u00e4lsosamma vanor. Studien visade lovande resultat n\u00e4r det g\u00e4ller effekterna av att anv\u00e4nda appen p\u00e5 f\u00f6rs\u00f6kspersonernas kost och fysiska aktivitet. <\/p>\n\n<p>V\u00e5ren 2023 erbj\u00f6d Norra Savolaxregionens Opinion-program appen till alla inv\u00e5nare i Norra Savolax f\u00f6r en tv\u00e5 m\u00e5nader l\u00e5ng testperiod. I pilotprojektet inneh\u00f6ll appen sm\u00e5 \u00e5tg\u00e4rder f\u00f6r att fr\u00e4mja psykiskt v\u00e4lbefinnande, till exempel avslappnings- och andnings\u00f6vningar, uppm\u00e4rksamhet p\u00e5 m\u00e4nniskor i din omgivning samt \u00f6kad medvetenhet och positivt t\u00e4nkande. <\/p>\n\n<p>&#8221;Resultaten av pilotprojektet var verkligen uppmuntrande och vi fick finansiering f\u00f6r en befolkningsunders\u00f6kning f\u00f6r hela Norra Savolax, d\u00e4r vi kan bed\u00f6ma den faktiska effekten.&#8221;<\/p>\n\n<p>Baserat p\u00e5 det positiva mottagandet och de uppmuntrande resultaten f\u00f6rv\u00e4ntar vi oss imponerande resultat \u00e4ven i den fortsatta forskningen inom HYPE-projektet.<\/p>\n\n<p>&#8221;Vi tittar p\u00e5 hur appen fungerar p\u00e5 befolkningsniv\u00e5 och hur stor f\u00f6r\u00e4ndring vi kan \u00e5stadkomma. Vi kommer ocks\u00e5 att f\u00e5 en m\u00e4ngd insikter om hur digitala verktyg fungerar f\u00f6r att fr\u00e4mja psykisk h\u00e4lsa. Det h\u00e4r \u00e4r ett banbrytande arbete med att utv\u00e4rdera effektiviteten av en digital app som inte har gjorts tidigare i Finland.&#8221;<\/p>\n\n<p>Enligt M\u00e4ki-Oppa har samarbetet med Wellpro och BitHabit varit fruktbart. Forskarna har f\u00e5tt m\u00e5nga nya perspektiv f\u00f6r sitt eget arbete med att utveckla digitala interventioner. <\/p>\n\n<p>&#8221;M\u00e5let \u00e4r att g\u00f6ra den digitala interventionen s\u00e5 m\u00e4nsklig och anv\u00e4ndarv\u00e4nlig som m\u00f6jligt&#8221;, sammanfattar Tomi M\u00e4ki-Opas.<\/p>\n\n<p><a id=\"_msocom_3\"><\/a><\/p>\n\n<p><a id=\"_msocom_4\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Huvudsyftet med HYPE-projektet \u00e4r att fr\u00e4mja psykisk h\u00e4lsa och ett liv utan droger i Norra Savolax. Detta kommer att g\u00f6ras med hj\u00e4lp av BitHabit. I b\u00f6rjan av 2024 inleddes det nationella Impact Centre-n\u00e4tverkets, Norra Savolax v\u00e4lf\u00e4rdsregions och \u00d6stra Finlands universitets gemensamma projekt HYPE(Improving the Effectiveness of Wellbeing Promotion and Integration of Basic Social Services in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4846,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[76],"tags":[],"class_list":["post-4898","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nyheter-fran"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BitHabit hj\u00e4lper till att identifiera riskfaktorer f\u00f6r livsstil och psykisk h\u00e4lsa och fr\u00e4mja v\u00e4lbefinnande - BitHabit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bithabit.me\/sv\/nyheter-fran\/bithabit-hjalper-till-att-identifiera-riskfaktorer-for-livsstil-och-psykisk-halsa-och-framja-valbefinnande\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BitHabit hj\u00e4lper till att identifiera riskfaktorer f\u00f6r livsstil och psykisk h\u00e4lsa och fr\u00e4mja v\u00e4lbefinnande - BitHabit\" \/>\n<meta property=\"og:description\" content=\"Huvudsyftet med HYPE-projektet \u00e4r att fr\u00e4mja psykisk h\u00e4lsa och ett liv utan droger i Norra Savolax. 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