{"id":5733,"date":"2026-05-04T11:45:17","date_gmt":"2026-05-04T08:45:17","guid":{"rendered":"https:\/\/bithabit.me\/okategoriserad\/fordelar-for-medlemmar-i-muistiliitto-den-uppdaterade-versionen-av-bithabit\/"},"modified":"2026-11-09T12:56:50","modified_gmt":"2026-11-09T10:56:50","slug":"fordelar-for-medlemmar-i-muistiliitto-den-uppdaterade-versionen-av-bithabit","status":"publish","type":"post","link":"https:\/\/bithabit.me\/sv\/aktuella-fragor\/fordelar-for-medlemmar-i-muistiliitto-den-uppdaterade-versionen-av-bithabit\/","title":{"rendered":"F\u00f6rdelar f\u00f6r medlemmar i Muistiliitto \u2013 Den uppdaterade versionen av BitHabit"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5733\" class=\"elementor elementor-5733 elementor-5486\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3bb2defc e-flex e-con-boxed e-con e-parent\" data-id=\"3bb2defc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a77159 elementor-widget elementor-widget-image\" data-id=\"5a77159\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/bithabit.me\/wp-content\/uploads\/2026\/05\/LOYTYY-NYT-APPIKAUPOISTA.png\" class=\"attachment-large size-large wp-image-5496\" alt=\"\" srcset=\"https:\/\/bithabit.me\/wp-content\/uploads\/2026\/05\/LOYTYY-NYT-APPIKAUPOISTA.png 512w, https:\/\/bithabit.me\/wp-content\/uploads\/2026\/05\/LOYTYY-NYT-APPIKAUPOISTA-300x300.png 300w, https:\/\/bithabit.me\/wp-content\/uploads\/2026\/05\/LOYTYY-NYT-APPIKAUPOISTA-150x150.png 150w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c067a0 elementor-widget elementor-widget-text-editor\" data-id=\"8c067a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>&#8221;En vetenskapligt validerad v\u00e4lbefinnandeapp f\u00f6r att fr\u00e4mja minnet och v\u00e4lbefinnandet.&#8221;<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-782998a elementor-widget elementor-widget-text-editor\" data-id=\"782998a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Medlemmarna i Muistiliitto f\u00e5r nu en ny medlemsf\u00f6rm\u00e5n: BitHabit-appen till ett specialpris. BitHabit \u00e4r en vetenskapligt validerad h\u00e4lsoapp som hj\u00e4lper dig att uppr\u00e4tth\u00e5lla minnesh\u00e4lsa och v\u00e4lbefinnande genom sm\u00e5, vardagliga \u00e5tg\u00e4rder. BitHabit bygger p\u00e5 resultaten fr\u00e5n den finska FINGER-studien, som visar att livsstilsf\u00f6r\u00e4ndringar kan fr\u00e4mja hj\u00e4rnh\u00e4lsan avsev\u00e4rt och minska risken f\u00f6r minnessjukdomar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1adebbf elementor-widget elementor-widget-image\" data-id=\"1adebbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"420\" src=\"https:\/\/bithabit.me\/wp-content\/uploads\/2024\/09\/bithabit_alzheimer_some_1200x630-1024x538.jpg\" class=\"attachment-large size-large wp-image-4910\" alt=\"Pariskunta lenkill\u00e4 - Liikunta parantaa aivo- ja muistiterveytt\u00e4\" srcset=\"https:\/\/bithabit.me\/wp-content\/uploads\/2024\/09\/bithabit_alzheimer_some_1200x630-1024x538.jpg 1024w, https:\/\/bithabit.me\/wp-content\/uploads\/2024\/09\/bithabit_alzheimer_some_1200x630-300x158.jpg 300w, https:\/\/bithabit.me\/wp-content\/uploads\/2024\/09\/bithabit_alzheimer_some_1200x630-768x403.jpg 768w, https:\/\/bithabit.me\/wp-content\/uploads\/2024\/09\/bithabit_alzheimer_some_1200x630.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5b65d2 elementor-widget elementor-widget-heading\" data-id=\"f5b65d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><h2 class=\"wp-block-heading\"><strong>Enkelt att anv\u00e4nda<\/strong><\/h2><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da045c5 elementor-widget elementor-widget-text-editor\" data-id=\"da045c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>BitHabit \u00e4r en l\u00e4ttanv\u00e4nd app som hj\u00e4lper anv\u00e4ndarna att skapa varaktiga, h\u00e4lsosamma vanor i vardagen. Appen bygger p\u00e5 beteendevetenskapliga modeller och vetenskapliga forskningsr\u00f6n. BitHabit erbjuder personlig feedback och st\u00f6d f\u00f6r att n\u00e5 dina m\u00e5l. Appen \u00e4r s\u00e4rskilt utformad f\u00f6r att fr\u00e4mja minnet och v\u00e4lbefinnandet genom sm\u00e5 vardagliga handlingar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abb98bc elementor-widget elementor-widget-heading\" data-id=\"abb98bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">S\u00e5 h\u00e4r fungerar det<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10fe773 elementor-widget elementor-widget-heading\" data-id=\"10fe773\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b style=\"font-size: 19.2px\">Personliga m\u00e5l<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-337e43c elementor-widget elementor-widget-text-editor\" data-id=\"337e43c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Anv\u00e4ndarna kan s\u00e4tta upp sina egna m\u00e5l och f\u00f6lja sina framsteg med hj\u00e4lp av appen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db20860 elementor-widget elementor-widget-text-editor\" data-id=\"db20860\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Anv\u00e4ndaren v\u00e4ljer aktiviteter som passar in i den egna vardagen<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78107da elementor-widget elementor-widget-text-editor\" data-id=\"78107da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Appen erbjuder vetenskapligt bepr\u00f6vade sm\u00e5 \u00e5tg\u00e4rder f\u00f6r att bland annat fr\u00e4mja kost, motion, s\u00f6mn och psykiskt v\u00e4lbefinnande.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0929160 elementor-widget elementor-widget-heading\" data-id=\"0929160\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><h3><strong>Vetenskaplig bakgrund<\/strong><span style=\"color: inherit;font-size: 3.5rem\"><\/span><\/h3><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-475dbeb elementor-widget elementor-widget-image\" data-id=\"475dbeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"314\" height=\"329\" src=\"https:\/\/bithabit.me\/wp-content\/uploads\/2024\/06\/Bithabit_tiede_tutkimus.png\" class=\"attachment-large size-large wp-image-3184\" alt=\"BitHabit - Tiede ja tutkimus terveyden tukena\" srcset=\"https:\/\/bithabit.me\/wp-content\/uploads\/2024\/06\/Bithabit_tiede_tutkimus.png 314w, https:\/\/bithabit.me\/wp-content\/uploads\/2024\/06\/Bithabit_tiede_tutkimus-286x300.png 286w\" sizes=\"(max-width: 314px) 100vw, 314px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a865a1 elementor-widget elementor-widget-text-editor\" data-id=\"4a865a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>BitHabit har utvecklats i samarbete med Finlands ledande forskningsinstitutioner: \u00d6stra Finlands universitet, THL och VTT. Appens effektivitet har testats i flera pilotprojekt och studier.<\/p>\n<p> <\/p>\n<p>BitHabit bygger ocks\u00e5 p\u00e5 resultaten fr\u00e5n FINGER-studien, som visar att ett m\u00e5ngsidigt livsstilsprogram kan f\u00f6rb\u00e4ttra \u00e4ldre personers kognitiva funktioner och f\u00f6rebygga f\u00f6rs\u00e4mring av minnesfunktionerna. FINGER-studien var den f\u00f6rsta i v\u00e4rlden som visade att man genom att f\u00f6lja ett livsstilsprogram med flera komponenter kan f\u00f6rb\u00e4ttra minnesfunktionerna hos \u00e4ldre och minska risken f\u00f6r demens. Studieresultaten understryker att \u00e4ven sm\u00e5 f\u00f6r\u00e4ndringar i livsstilen kan fr\u00e4mja hj\u00e4rnh\u00e4lsan och f\u00f6rdr\u00f6ja utvecklingen av minnessjukdomar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb45d01 elementor-widget elementor-widget-heading\" data-id=\"eb45d01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><h3><b>Specialerbjudande f\u00f6r medlemmar i Muistiliitto<\/b><span style=\"color: inherit;font-size: 3.5rem\"><\/span><\/h3><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4748109 elementor-widget elementor-widget-text-editor\" data-id=\"4748109\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Medlemmar i Muistiliitto f\u00e5r BitHabit-appen till ett specialpris. Medlemmar kan h\u00e4mta den p\u00e5 f\u00f6ljande s\u00e4tt:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ladda ner appen BitHabit fr\u00e5n App Store eller Google Play.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Anv\u00e4nd den medlemsspecifika rabattkoden vid best\u00e4llningen; du hittar den bland Muistiliitons medlemsf\u00f6rm\u00e5ner.<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38225cd elementor-widget elementor-widget-image\" data-id=\"38225cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"420\" src=\"https:\/\/bithabit.me\/wp-content\/uploads\/2026\/05\/ero_muihin_appeihin_1024x538.png\" class=\"attachment-large size-large wp-image-5499\" alt=\"\" srcset=\"https:\/\/bithabit.me\/wp-content\/uploads\/2026\/05\/ero_muihin_appeihin_1024x538.png 1024w, https:\/\/bithabit.me\/wp-content\/uploads\/2026\/05\/ero_muihin_appeihin_1024x538-300x158.png 300w, https:\/\/bithabit.me\/wp-content\/uploads\/2026\/05\/ero_muihin_appeihin_1024x538-768x404.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06acde5 elementor-widget elementor-widget-text-editor\" data-id=\"06acde5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>&#8221;Bithabits styrka ligger i dess enkelhet: v\u00e4lj ett m\u00e5l, f\u00f6lj dina framsteg och m\u00e4rk f\u00f6r\u00e4ndringen. Vetenskapligt validerade \u00e5tg\u00e4rder, anv\u00e4ndarorienterad design och ett tydligt gr\u00e4nssnitt g\u00f6r det till en effektiv partner f\u00f6r att fr\u00e4mja v\u00e4lbefinnandet.  Bithabit hj\u00e4lper till att g\u00f6ra v\u00e4lbefinnandet synligt och framf\u00f6r allt uppn\u00e5eligt.&#8221;<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>&#8221;En vetenskapligt validerad v\u00e4lbefinnandeapp f\u00f6r att fr\u00e4mja minnet och v\u00e4lbefinnandet.&#8221; Medlemmarna i Muistiliitto f\u00e5r nu en ny medlemsf\u00f6rm\u00e5n: BitHabit-appen till ett specialpris. BitHabit \u00e4r en vetenskapligt validerad h\u00e4lsoapp som hj\u00e4lper dig att uppr\u00e4tth\u00e5lla minnesh\u00e4lsa och v\u00e4lbefinnande genom sm\u00e5, vardagliga \u00e5tg\u00e4rder. BitHabit bygger p\u00e5 resultaten fr\u00e5n den finska FINGER-studien, som visar att livsstilsf\u00f6r\u00e4ndringar kan fr\u00e4mja hj\u00e4rnh\u00e4lsan [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[77],"tags":[78,87,85,80,89],"class_list":["post-5733","post","type-post","status-publish","format-standard","hentry","category-aktuella-fragor","tag-bithabit","tag-halsa-for-hjarna-och-minne","tag-livsstil-2","tag-livsstilar","tag-psykiskt-valbefinnande"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>F\u00f6rdelar f\u00f6r medlemmar i Muistiliitto \u2013 Den uppdaterade versionen av BitHabit - BitHabit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bithabit.me\/sv\/aktuella-fragor\/fordelar-for-medlemmar-i-muistiliitto-den-uppdaterade-versionen-av-bithabit\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"F\u00f6rdelar f\u00f6r medlemmar i Muistiliitto \u2013 Den uppdaterade versionen av BitHabit - BitHabit\" \/>\n<meta property=\"og:description\" content=\"&#8221;En vetenskapligt validerad v\u00e4lbefinnandeapp f\u00f6r att fr\u00e4mja minnet och v\u00e4lbefinnandet.&#8221; Medlemmarna i Muistiliitto f\u00e5r nu en ny medlemsf\u00f6rm\u00e5n: BitHabit-appen till ett specialpris. BitHabit \u00e4r en vetenskapligt validerad h\u00e4lsoapp som hj\u00e4lper dig att uppr\u00e4tth\u00e5lla minnesh\u00e4lsa och v\u00e4lbefinnande genom sm\u00e5, vardagliga \u00e5tg\u00e4rder. 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