A healthy lifestyle is key to maintaining brain health and preventing memory problems. We can influence the functioning and structure of the brain through everyday lifestyle choices such as diet, exercise, sleep, and appropriate brain challenges. Maintaining good brain health is about small everyday choices, which are particularly important in middle age and retirement. A healthy lifestyle, a varied use of the brain at work and in leisure time, and adequate rest are beneficial for memory. Avoiding stress and getting enough sleep are also important in maintaining memory.

The BitHabit screening contains questions related to everyday life from different areas of life. The questions relate to issues known to be associated with memory health and general wellbeing. The questionnaire will guide you to pay attention to the things that are important for brain health and memory maintenance.