About the applications

The BitHabit – Small Actions app is a unique app that includes small actions to form healthy habits and allows you to choose the right actions for you and track their completion in the app. The app activates the user by sending reminders to select and perform small actions.

BitHabit was developed during the national StopDia project by THL and the University of Eastern Finland. Wellpro Impact Solutions Oy has further developed the application by adding a section on brain load and memory to BitHabit.

The BitHabit service consists of three (3) different applications. Once you have activated BitHabit and selected the first small actions you plan to take over the next month, you can also start tracking your progress with Mapping and Tracking. When you activate BitHabit Tracking after completing the Mapping, you can also activate it in BitHabit and access all BitHabit features from a single app. BitHabit Mapping and Tracking are free.

There are 3 different types of BitHabit Surveys, see the options at https://bithabit.me/bithabit-esittely/. If you want to track your progress, you can fill in the survey of your choice, even on a monthly basis. It only requires activation of the Tracking feature, a free tool for your own use. You can activate it from the Report page of the mapping of your choice.

Monitoring allows you to track the results of the mapping you use and monitor your own progress. By activating Tracking, you can also see the results of previous surveys.