“A scientifically validated wellness app designed to improve memory and promote well-being.”
Members of the Memory Association now have access to a new member benefit: the BitHabit app at a special price. BitHabit is a scientifically validated wellness app that supports memory health and well-being through small, everyday actions. BitHabit is based on the findings of the Finnish FINGER study, which show that lifestyle changes can significantly promote brain health and reduce the risk of memory disorders.
Easy to use
BitHabit is an easy-to-use app that helps users build lasting, healthy habits into their daily lives. The app is based on behavioral science models and scientific research. BitHabit provides personalized feedback and support to help users achieve their goals. The app is specifically designed to support memory and well-being through small, everyday actions.
How it works
Personal Goals
Users can set their own goals and track their progress using the app.
Users choose activities that fit into their daily lives
The app offers scientifically validated small steps to promote, among other things, a healthy diet, exercise, sleep, and mental well-being.
Scientific Background
BitHabit was developed in collaboration with Finland’s leading research institutions: the University of Eastern Finland, the National Institute for Health and Welfare (THL), and VTT. The app’s effectiveness has been tested in several pilot projects and studies.
BitHabit is also based on the findings of the FINGER study, which show that a comprehensive lifestyle program can improve cognitive function in older adults and prevent the decline of memory function. The FINGER study was the first in the world to demonstrate that following a multifactorial lifestyle program can improve memory function in older adults and reduce the risk of dementia. The study’s results emphasize that even small changes in lifestyle can support brain health and delay the onset of memory disorders.
Special Offer for Members of the Memory Association
Members of the Memory Association can get the BitHabit app at a special price. Members can redeem it as follows:
- Download the BitHabit app from the App Store or Google Play Store.
- Use your member-specific discount code when placing your order; you can find it in the Muistiliitto member benefits section.
“Bithabit’s strength lies in its simplicity: set a goal, track your progress, and see the change. Scientifically validated activities, user-centered design, and a clear user interface make it an effective partner in promoting well-being. Bithabit helps make well-being visible and, above all, achievable.”
