Lääkärilehti: Good experiences with the well-being app
In North Savo, a project was implemented with the BitHabit and BitHabit wellbeing app, which gathered almost 900 BitHabit users in a month. The project encouraged people to make better health choices. The adult population in the region had the opportunity to participate in the BitHabit wellbeing survey and the BitHabit app, and the results […]
Extract from your own well-being
Do you feel that you have lost control of your own well-being? Now is the time to take control. More than ever, situational awareness of your well-being is available through a variety of wearable tools. You can monitor sleep quality, steps and heart rate. But does it tell you the overall state of your wellbeing. […]
Restore your view of your own well-being
Have you stopped to think about your own well-being in a comprehensive way? Observing your wellbeing and your lifestyle, and regular self-reflection, are key to maintaining and developing your wellbeing. Now you can regain a view of your wellbeing with a 5-minute questionnaire, at the end of which you will receive a report on the […]
