Do you feel that you have lost control of your own well-being? Now is the time to take control.
More than ever, situational awareness of your well-being is available through a variety of wearable tools. You can monitor sleep quality, steps and heart rate. But does it tell you the overall state of your wellbeing. Are you interested in how you are doing? According to current science, the main factors that influence human health are the mind, movement, self and social relationships. When was the last time you were asked how you were doing?
In the absence of a holistic vision, the control of one’s own well-being has been lost. BitHabit mapping is modelled through scientific research and developed in Finland. They measure the impact of your lifestyle on your well-being with questions related to everyday life. The survey only takes 5 minutes and you get feedback immediately. You will also receive indices that you can track, for example, on a monthly basis. Best of all, the survey is free.
You can fill in the mapping here:
BitHabit surveys
